Vitamin D is an important vitamin that plays vital roles in the body. Even though it is so important, about 40% of the population is deficient in it. The sun is the best source of vitamin D, but people who are unable to get adequate sun exposure can get it through food or supplements. It is a great immunity support for babies, so parents should start ensuring adequate vitamin D intake at an early age.
Benefits of Vitamin D
There are numerous benefits of vitamin D. Sufficient levels of it is necessary, along with calcium, for strong, healthy bones. It is also an essential component for a healthy immune system. Chronic deficiency may result in autoimmune diseases such as asthma, diabetes, and rheumatoid arthritis. Other potential benefits of vitamin D include:
- Improved muscle strength
- Decreased blood pressure levels
- Prevention and reduction of depression
- Decreased cancer risk
- Improved weight management
How To Raise Vitamin D Levels for Each Age Group
Getting sun exposure, without the use of sunscreen and in the middle of the day, is the ideal way for anyone to raise their vitamin D levels. However, that is not possible all year round in most places. Once summer disappears and fall is upon us, most people need to get vitamin D from other sources.
Food is one way to raise levels. Protein sources that contain adequate vitamin D include fish such as salmon, rainbow trout, sardines, light tuna, flounder, and tilapia. Dairy sources include milk and yogurt. Other foods and beverages that contain vitamin D include mushrooms, fortified orange juice, and almond and rice milks.
Supplementation is a common way that people increase their levels of vitamin D. Vitamin D for babies comes in easy-to-use drops that you can add to a bottle or food or to the nipple of a pacifier. For younger children, you can find vitamin D in chewable or gummy form. There are also pills or liquid forms for teens and adults.
What to Look for in Vitamin D
Not all vitamins are the same, and this is true when it comes to vitamin D. When you enter a health food store, it may be overwhelming looking at the myriad of choices. However, there are some things to keep in mind to help narrow down your choices.
As with Wellements organic multivitamin drops, you should look for vitamin D that contains organic ingredients. This means it is free of preservatives, GMOs, and other unwanted ingredients. The type of vitamin D is also important. Look for D3, as opposed to D2, as it has a better absorption rate.
Some vitamin D supplements, especially those designed for children, have artificial ingredients such as colors and flavors. Find one without these ingredients or other fillers. The ingredient list should be short and contain only words you understand. Vitamin D supplements also come in a wide variety of price ranges so that you can find a good one on any budget.
Vitamin D is important for a number of reasons. Ensure your family gets adequate levels this fall via food and supplements.