Health

There are 6 reasons why friendship is good for your health

Having good friends is considered one of the most valuable things in life by most people. However, not every friend is good.

Friends who communicate openly are good friends. Even when they think you may not like what they say, they usually tell the truth. In turn, you accept them as they are. Even when you disagree, you can trust them to respect your boundaries.

Whom to support. Good friendships also involve mutual support, so a good friend won’t just expect you to give them assistance. When they can, they also support you – even if all they can do is listen.

1. Less social isolation and loneliness

The impact of loneliness and social isolation on mental and physical health is on the rise in these days, and more and more people are feeling lonely. As a way of understanding the difference between isolation and loneliness, think of it this way: Friends help you avoid isolation, but good friends help prevent loneliness.

What does “lonely in a crowd” mean? Although you aren’t isolated, you can have many friends and still feel lonely. In the end, quality matters more than quantity. In the absence of meaningful friendships is often inadequate. If you don’t have anyone to confide in, you may feel lonely even if you have gaming buddies, coffee friends, and exercise partners.

2. Stress reduction

Stress is part of life for everyone. Small or large doses, no matter how minor they may seem at first, they can quickly pile up and overwhelm you.

Stress can also affect you in other ways, such as anxiety, depression, or irritability.

Think back to the last time you felt worried or upset. You may have discussed your concerns with a friend who listened to you vent and offered solutions.

3. Emotional support

You might consult your partner first if you are in a romantic relationship. This is perfectly normal, and a romantic partner can provide comfort and reassurance. But a romantic partner shouldn’t be the only support system in your life.

In addition to maintaining friendships with your partner, relationship experts generally recommend maintaining friendships with other people.

4. Personal development

You can maintain your resolve to practice healthier habits by keeping in touch with friends if you want to create positive change in your life. Having strong relationships may make you live longer.

Providing good examples is one of the ways in which friends can inspire you to change. Perhaps the recent decision of your best friend to stop smoking inspires you to quit as well.

5. Being a part of something

Our life has meaning when we know we matter to others. Maslow ranked belonging needs third on his hierarchy of needs, after basic needs (such as food and shelter) and safety needs.

Feelings of belonging are cultivated by developing and maintaining close friendships.

Life is more meaningful when we care about others. You take on the responsibility of providing compassion and emotional support to others when you care for them. This can make you a stronger, better person.

Learn how to cope with anxiety and depression

Through our twice-weekly Anxiety & Depression newsletter, we will share expert advice to help you manage your mental health.

6. Support during challenging times

We don’t always have it easy in life. Things can get really bad at times.

Occasionally, without warning, you might experience traumatic or difficult events that affect your emotional well-being, such as:

  • Divorce or breakup
  • Pet loss or death of a loved one
  • Epidemics
  • Employed
  • Families have problems

Long-term mental health can be negatively impacted by any of these challenges. However, research suggests that having strong friendships can make it easier for you to cope with whatever life throws at you.

The study of more than 2,000 adolescents aged 14 to 24 found that friendship strongly predicted resilience, or the ability to bounce back after distressing experiences.

While family support contributed to immediate resilience in the study, friendship predicted greater resilience in later life, whereas family support

Tags

Related Articles

Back to top button
Close
Close
ankara escorteryaman escortkayseri escortçankaya escortkızılay escortkeçiören escorteryaman escortAviator oynaCasinoslotbig bass bonanza oynadiyarbet girişgates of olympus oynaSweet bonanza demoCasinoslotsugar rush oynaizmir escortankara escortsahabetcasino siteleriSlot bonusu veren sitelerkralbetBetturkeyvozolBursa Escortİzmir Escortİzmir Escortpamukkale escortEscortbayan escortAvcılar EscortTürkiye Escort BayanBursa Escortesenyurt escortküçükçekmece escortısparta escortbuca escorthalkalı escortbahis sitesi kiralaBursa EscortSütunlar güncellendi.
eskişehir inşaat şirketleriantika alanlarkitap alanlarsarıyer antika eşya alanlarAntika alan yerlerantika alanantika alanlarizmir evden eve nakliyatantalya haberpgcdpgcdpmsaantika alanlarAccident LawyerDental Implantiqos tereaAntika alan yerlergaziantep evden eve nakliyatgaziantep evden eve nakliyatresim yüklemeantalya evden eve nakliyatmalatya evden eve nakliyatbatman evden eve nakliyatsakarya evden eve nakliyatgaziantep evden eve nakliyatankara evden eve nakliyatankara gelinlik modellerieskişehir protez saçığdır evden eve nakliyatalanya eskortmaltepe hayır lokmasıeskişehir televizyon tamiriresim yüklemealanya escorttuzla evden eve nakliyatmamak evden eve nakliyatEtimesgut evden eve nakliyatmersin evden eve nakliyatİstanbul Bodrum Nakliyateskişehir uydu tamirQL36 eczane fiyatıql36ql36ql36ql 36 kullanıcı yorumlarıhasankeyf evden eve nakliyatdarıca evden eve nakliyateskişehir uydu servisireplika rolex saatata şehir evden eve nakliyatsertleştirici hapql36cialisgeciktirici hap eczanegeciktirici hap eczaneen iyi geciktirici hapql 36 kullanıcı yorumlarıql36 kullanıcı yorumlarıql36 sipariş vernevşehir habermamak evden eve nakliyatniğde evden eve nakliyatiptviptv satın alpenis büyütücü hapçankırı evden eve nakliyatankara ofis taşımacılığılifta 5 mg 28 tabletlifta 5 mgvaliztuzla evden eve nakliyatkartal evden eve nakliyatderince evden eve nakliyatankara asansörlü nakliyatavcılar korsan taksiseo çalışmasıgaziantep evden eve taşımacılıkHair TransplantHair Transplantankara çekicieskişehir emlakkeçiören evden eve nakliyatankara parca esya tasımaankara parca esya tasımaankara evden eve nakliyatSütunlar güncellendi.