Health

There are 6 reasons why friendship is good for your health

Having good friends is considered one of the most valuable things in life by most people. However, not every friend is good.

Friends who communicate openly are good friends. Even when they think you may not like what they say, they usually tell the truth. In turn, you accept them as they are. Even when you disagree, you can trust them to respect your boundaries.

Whom to support. Good friendships also involve mutual support, so a good friend won’t just expect you to give them assistance. When they can, they also support you – even if all they can do is listen.

1. Less social isolation and loneliness

The impact of loneliness and social isolation on mental and physical health is on the rise in these days, and more and more people are feeling lonely. As a way of understanding the difference between isolation and loneliness, think of it this way: Friends help you avoid isolation, but good friends help prevent loneliness.

What does “lonely in a crowd” mean? Although you aren’t isolated, you can have many friends and still feel lonely. In the end, quality matters more than quantity. In the absence of meaningful friendships is often inadequate. If you don’t have anyone to confide in, you may feel lonely even if you have gaming buddies, coffee friends, and exercise partners.

2. Stress reduction

Stress is part of life for everyone. Small or large doses, no matter how minor they may seem at first, they can quickly pile up and overwhelm you.

Stress can also affect you in other ways, such as anxiety, depression, or irritability.

Think back to the last time you felt worried or upset. You may have discussed your concerns with a friend who listened to you vent and offered solutions.

3. Emotional support

You might consult your partner first if you are in a romantic relationship. This is perfectly normal, and a romantic partner can provide comfort and reassurance. But a romantic partner shouldn’t be the only support system in your life.

In addition to maintaining friendships with your partner, relationship experts generally recommend maintaining friendships with other people.

4. Personal development

You can maintain your resolve to practice healthier habits by keeping in touch with friends if you want to create positive change in your life. Having strong relationships may make you live longer.

Providing good examples is one of the ways in which friends can inspire you to change. Perhaps the recent decision of your best friend to stop smoking inspires you to quit as well.

5. Being a part of something

Our life has meaning when we know we matter to others. Maslow ranked belonging needs third on his hierarchy of needs, after basic needs (such as food and shelter) and safety needs.

Feelings of belonging are cultivated by developing and maintaining close friendships.

Life is more meaningful when we care about others. You take on the responsibility of providing compassion and emotional support to others when you care for them. This can make you a stronger, better person.

Learn how to cope with anxiety and depression

Through our twice-weekly Anxiety & Depression newsletter, we will share expert advice to help you manage your mental health.

6. Support during challenging times

We don’t always have it easy in life. Things can get really bad at times.

Occasionally, without warning, you might experience traumatic or difficult events that affect your emotional well-being, such as:

  • Divorce or breakup
  • Pet loss or death of a loved one
  • Epidemics
  • Employed
  • Families have problems

Long-term mental health can be negatively impacted by any of these challenges. However, research suggests that having strong friendships can make it easier for you to cope with whatever life throws at you.

The study of more than 2,000 adolescents aged 14 to 24 found that friendship strongly predicted resilience, or the ability to bounce back after distressing experiences.

While family support contributed to immediate resilience in the study, friendship predicted greater resilience in later life, whereas family support

Tags

Related Articles

Back to top button
Close
Close
Aviator oynaCasinoslotbig bass bonanza oynadiyarbet girişgates of olympus oynaSweet bonanza demoCasinoslotsugar rush oynasahabetbayan escortTürkiye Escort Bayanbuca escortbig bass bonanza demoRedwin TwitterRedwin Giriş TwitterMarkajbet Giriş TwitterSlotbar TwitterBetixir TwitterMercure Casino TwitterMax win veren sitelerfethiye escortmarsbahisEscortSaatlik escortManisa escortGümüşhane escortDeneme Bonusucasibom girişcasibomŞişli escortizmir escortDenizli escortMalatya Escortşanlıurfa escortHacklinkBeşiktaş escortAtaşehir escortBeylikdüzü escortkadıköy escortcialisViagraBahis siteleriEsenyurt escortmasözmasözantalya escortmarsbahiscasibombetturkeycasibomdeneme bonusu veren sitelerdeneme bonusu 2024casibombets10pusulabet girişpusulabetbetmatik twitterbaywinGrandpashabetcasibomholiganbetbettilt girişcasibom girişslot siteleridumanbetbetmatikbetkanyonsekabetholiganbetbetmatikcasibomcasibomcasibomcasibomcasibomcasibomcasibomcasibomcasibomhitbetsahabetsahabetbettiltvdcasinoilbetcratosroyalbettümbetbaywindinamobetelexbetsekabetbetkanyonbetmatikbetinetumbetgrandpashabetgrandpashabet twittermarsbahismarsbahisbelugabahisdinamobetartemisbetbelugabahisslot sitelericanlı casino sitelericasino sitelerislot siteleribahis siteleribaywinAviator oynaCasinoslotbig bass bonanza oynadiyarbet girişgates of olympus oynaSweet bonanza demoCasinoslotsugar rush oynasahabetbayan escortTürkiye Escort Bayanbuca escortbig bass bonanza demoRedwin TwitterRedwin Giriş TwitterMarkajbet Giriş TwitterSlotbar TwitterBetixir TwitterMercure Casino TwitterMax win veren sitelerfethiye escortmarsbahisEscortSaatlik escortManisa escortGümüşhane escortDeneme Bonusucasibom girişcasibomŞişli escortizmir escortDenizli escortMalatya Escortşanlıurfa escortHacklinkBeşiktaş escortAtaşehir escortBeylikdüzü escortkadıköy escortcialisViagraBahis siteleriEsenyurt escortmasözmasözantalya escortmarsbahiscasibombetturkeycasibomdeneme bonusu veren sitelerdeneme bonusu 2024casibombets10pusulabet girişpusulabetbetmatik twitterbaywinGrandpashabetcasibomholiganbetbettilt girişcasibom girişslot siteleridumanbetbetmatikbetkanyonsekabetholiganbetbetmatikcasibomcasibomcasibomcasibomcasibomcasibomcasibomcasibomcasibomhitbetsahabetsahabetbettiltvdcasinoilbetcratosroyalbettümbetbaywindinamobetelexbetsekabetbetkanyonbetmatikbetinetumbetgrandpashabetgrandpashabet twittermarsbahismarsbahisbelugabahisdinamobetartemisbetbelugabahisslot sitelericanlı casino sitelericasino sitelerislot siteleribahis siteleribaywin
eskişehir inşaat şirketleriantika alanlarkitap alanlarsarıyer antika eşya alanlarAntika alan yerlerantika alanantika alanlarizmir evden eve nakliyatpgcdpgcdpmsaantika alanlarAccident LawyerDental Implantiqos tereaAntika alan yerlergaziantep evden eve nakliyatgaziantep evden eve nakliyatsakarya evden eve nakliyatgaziantep evden eve nakliyatankara evden eve nakliyateskişehir protez saçığdır evden eve nakliyatmaltepe hayır lokmasıeskişehir televizyon tamirituzla evden eve nakliyatmamak evden eve nakliyatmersin evden eve nakliyateskişehir uydu tamirdarıca evden eve nakliyateskişehir uydu servisiata şehir evden eve nakliyatmamak evden eve nakliyatçankırı evden eve nakliyatankara ofis taşımacılığıvaliztuzla evden eve nakliyatkartal evden eve nakliyatderince evden eve nakliyatankara asansörlü nakliyatseo çalışmasıgaziantep evden eve taşımacılıkHair TransplantHair Transplantankara çekicieskişehir emlakkeçiören evden eve nakliyatankara parca esya tasımaankara parca esya tasımaankara evden eve nakliyatgaziantep evden eve nakliyatAntika alan yerlerAntika alan yerlerankara ofis taşımacılıgıçankaya evden eve nakliyatkitap alanlarikinci el kitap alanlarPlak alanlareski kitap alanlarEtimesgut evden eve nakliyatEtimesgut evden eve nakliyathayır lokmasıbeykoz evden eve nakliyatçankaya evden eve nakliyatçekmeköy evden eve nakliyatgaziantep evden eve taşımacılıkantika alanlarkitap alanlarAntika mobilya alanlarEtimesgut evden eve nakliyatAnkara implant fiyatlarıikinci el kitap alanlareskişehir uydu tamireskişehir web sitesiMedyumMedyumlarEntrumpelung Wienentrumpelungsservice wienetiler antika alanlarEtimesgut evden eve nakliyattuzla evden eve nakliyatbeşiktaş antika alanlaroran evden eve nakliyatşehirler arası nakliyateryaman evden eve nakliyatvozolankara eşya depolamaEtimesgut evden eve nakliyatEtimesgut evden eve nakliyatkadıköy evden eve nakliyatataşehir evden eve nakliyatçankaya evden eve nakliyatantika alanlarortodontituzla evden eve nakliyatpolatlı evden eve nakliyatetimesgut evden eve nakliyatmersin evden eve nakliyateskişehir evden eve nakliyatankara diş estetiğilamine dis kaplamaankara gülüş tasarımıdis beyazlatmamersin evden eve nakliyatodunpazarı emlakpendik evden eve nakliyatgebze evden eve nakliyatniğde evden eve nakliyatistanbul saç ekimibuy twitch viewersAntalya Çittereaistanbul hayır lokmasıankara evden eve nakliyatmersin nakliyatankara gülüş estetiğiankara implant fiyatlarımaldives casinospoodletereaankara gülüş tasarımıistanbul hayır lokmasıyenimahalle evden eve nakliyatankara ofis taşımacılığıdiş eti ağrısıtuzla nakliyatyenimahalle evden eve nakliyatpoodlepomeraniandextools trendingdextools trending botdextools trending costdextools trending servicedextools trending algorithmdextools botcoinmarketcap trendingcoinmarketcap trending botpinksale trendingpinksale trending botpancakeswap botuniswap botpancakeswap sniper botuniswap sniper botfront running botfront run botmev botzibilyonbetLibraGaziantep Evden Eve TaşımacılıkNewsHair TransplantEtimesgut evden eve nakliyatmaltepe evden eve nakliyatdextools botdextools trending algorithmpinksale trending botprediction botpancakeswap prediction boteskişehir inşaat şirketleriantika alanlarkitap alanlarsarıyer antika eşya alanlarAntika alan yerlerantika alanantika alanlarizmir evden eve nakliyatpgcdpgcdpmsaantika alanlarAccident LawyerDental Implantiqos tereaAntika alan yerlergaziantep evden eve nakliyatgaziantep evden eve nakliyatsakarya evden eve nakliyatgaziantep evden eve nakliyatankara evden eve nakliyateskişehir protez saçığdır evden eve nakliyatmaltepe hayır lokmasıeskişehir televizyon tamirituzla evden eve nakliyatmamak evden eve nakliyatmersin evden eve nakliyateskişehir uydu tamirdarıca evden eve nakliyateskişehir uydu servisiata şehir evden eve nakliyatmamak evden eve nakliyatçankırı evden eve nakliyatankara ofis taşımacılığıvaliztuzla evden eve nakliyatkartal evden eve nakliyatderince evden eve nakliyatankara asansörlü nakliyatseo çalışmasıgaziantep evden eve taşımacılıkHair TransplantHair Transplantankara çekicieskişehir emlakkeçiören evden eve nakliyatankara parca esya tasımaankara parca esya tasımaankara evden eve nakliyatgaziantep evden eve nakliyatAntika alan yerlerAntika alan yerlerankara ofis taşımacılıgıçankaya evden eve nakliyatkitap alanlarikinci el kitap alanlarPlak alanlareski kitap alanlarEtimesgut evden eve nakliyatEtimesgut evden eve nakliyathayır lokmasıbeykoz evden eve nakliyatçankaya evden eve nakliyatçekmeköy evden eve nakliyatgaziantep evden eve taşımacılıkantika alanlarkitap alanlarAntika mobilya alanlarEtimesgut evden eve nakliyatAnkara implant fiyatlarıikinci el kitap alanlareskişehir uydu tamireskişehir web sitesiMedyumMedyumlarEntrumpelung Wienentrumpelungsservice wienetiler antika alanlarEtimesgut evden eve nakliyattuzla evden eve nakliyatbeşiktaş antika alanlaroran evden eve nakliyatşehirler arası nakliyateryaman evden eve nakliyatvozolankara eşya depolamaEtimesgut evden eve nakliyatEtimesgut evden eve nakliyatkadıköy evden eve nakliyatataşehir evden eve nakliyatçankaya evden eve nakliyatantika alanlarortodontituzla evden eve nakliyatpolatlı evden eve nakliyatetimesgut evden eve nakliyatmersin evden eve nakliyateskişehir evden eve nakliyatankara diş estetiğilamine dis kaplamaankara gülüş tasarımıdis beyazlatmamersin evden eve nakliyatodunpazarı emlakpendik evden eve nakliyatgebze evden eve nakliyatniğde evden eve nakliyatistanbul saç ekimibuy twitch viewersAntalya Çittereaistanbul hayır lokmasıankara evden eve nakliyatmersin nakliyatankara gülüş estetiğiankara implant fiyatlarımaldives casinospoodletereaankara gülüş tasarımıistanbul hayır lokmasıyenimahalle evden eve nakliyatankara ofis taşımacılığıdiş eti ağrısıtuzla nakliyatyenimahalle evden eve nakliyatpoodlepomeraniandextools trendingdextools trending botdextools trending costdextools trending servicedextools trending algorithmdextools botcoinmarketcap trendingcoinmarketcap trending botpinksale trendingpinksale trending botpancakeswap botuniswap botpancakeswap sniper botuniswap sniper botfront running botfront run botmev botzibilyonbetLibraGaziantep Evden Eve TaşımacılıkNewsHair TransplantEtimesgut evden eve nakliyatmaltepe evden eve nakliyatdextools botdextools trending algorithmpinksale trending botprediction botpancakeswap prediction bot