Health

There are 6 reasons why friendship is good for your health

Having good friends is considered one of the most valuable things in life by most people. However, not every friend is good.

Friends who communicate openly are good friends. Even when they think you may not like what they say, they usually tell the truth. In turn, you accept them as they are. Even when you disagree, you can trust them to respect your boundaries.

Whom to support. Good friendships also involve mutual support, so a good friend won’t just expect you to give them assistance. When they can, they also support you – even if all they can do is listen.

1. Less social isolation and loneliness

The impact of loneliness and social isolation on mental and physical health is on the rise in these days, and more and more people are feeling lonely. As a way of understanding the difference between isolation and loneliness, think of it this way: Friends help you avoid isolation, but good friends help prevent loneliness.

What does “lonely in a crowd” mean? Although you aren’t isolated, you can have many friends and still feel lonely. In the end, quality matters more than quantity. In the absence of meaningful friendships is often inadequate. If you don’t have anyone to confide in, you may feel lonely even if you have gaming buddies, coffee friends, and exercise partners.

2. Stress reduction

Stress is part of life for everyone. Small or large doses, no matter how minor they may seem at first, they can quickly pile up and overwhelm you.

Stress can also affect you in other ways, such as anxiety, depression, or irritability.

Think back to the last time you felt worried or upset. You may have discussed your concerns with a friend who listened to you vent and offered solutions.

3. Emotional support

You might consult your partner first if you are in a romantic relationship. This is perfectly normal, and a romantic partner can provide comfort and reassurance. But a romantic partner shouldn’t be the only support system in your life.

In addition to maintaining friendships with your partner, relationship experts generally recommend maintaining friendships with other people.

4. Personal development

You can maintain your resolve to practice healthier habits by keeping in touch with friends if you want to create positive change in your life. Having strong relationships may make you live longer.

Providing good examples is one of the ways in which friends can inspire you to change. Perhaps the recent decision of your best friend to stop smoking inspires you to quit as well.

5. Being a part of something

Our life has meaning when we know we matter to others. Maslow ranked belonging needs third on his hierarchy of needs, after basic needs (such as food and shelter) and safety needs.

Feelings of belonging are cultivated by developing and maintaining close friendships.

Life is more meaningful when we care about others. You take on the responsibility of providing compassion and emotional support to others when you care for them. This can make you a stronger, better person.

Learn how to cope with anxiety and depression

Through our twice-weekly Anxiety & Depression newsletter, we will share expert advice to help you manage your mental health.

6. Support during challenging times

We don’t always have it easy in life. Things can get really bad at times.

Occasionally, without warning, you might experience traumatic or difficult events that affect your emotional well-being, such as:

  • Divorce or breakup
  • Pet loss or death of a loved one
  • Epidemics
  • Employed
  • Families have problems

Long-term mental health can be negatively impacted by any of these challenges. However, research suggests that having strong friendships can make it easier for you to cope with whatever life throws at you.

The study of more than 2,000 adolescents aged 14 to 24 found that friendship strongly predicted resilience, or the ability to bounce back after distressing experiences.

While family support contributed to immediate resilience in the study, friendship predicted greater resilience in later life, whereas family support

Tags

Related Articles

Back to top button
Close
Close
Hacklinkbetsat
betsat
betsat
holiganbet
holiganbet
holiganbet
Jojobet giriş
Jojobet giriş
Jojobet giriş
casibom giriş
casibom giriş
casibom giriş
xbet
xbet
xbet
grandpashabet
grandpashabet
grandpashabet
tuzla evden eve nakliyat
İzmir psikoloji
creative news
Digital marketing
radio kalasin
radinongkhai
gebze escort
casibom
grandpashabet
grandpashabet
jojobet
jojobet güncel giriş
casibom güncel giriş
jojobet
sultanbeyli çekici
beylikdüzü escort
setrabet
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler 2024
deneme bonusu veren siteler forum
betnano giriş
casibom
casibom
casibom giriş
zlot
jojobet
deneme bonusu veren siteler
ultrabet
merter escort
Avcılar Escort
Yenibosna Escort
Bakırköy Escort
Aviator oynaCasinoslotbig bass bonanza oynacasibom girişgates of olympus oynaSweet bonanza demoCasinoslotsugar rush oynabayan escortTürkiye Escort Bayanbuca escortbig bass bonanza demoRedwin TwitterRedwin Giriş TwitterMarkajbet Giriş TwitterSlotbar TwitterBetixir TwitterMercure Casino TwitterMax win veren sitelerfethiye escortmarsbahisEscortSaatlik escortManisa escortGümüşhane escortDeneme BonusuEsenyurt escortmasözmasözantalya escortzlotdeneme bonusu veren sitelerdeneme bonusu 2024casibombets10casibompusulabetholiganbetbettilt girişcasibom girişslot sitelerisekabetbetmatikbetkanyonsekabetholiganbetataşehir escortjojobetmarsbahisdeneme bonusu veren sitelerdeneme bonusu veren siteler 2024deneme bonusu veren siteler 2024fethiye escortfethiye escortmarsbahismarsbahisFixbetmarsbahiscasibombetwoonzlotLigobetesenyurt escorttttesenyurt escorttttesenyurt escorttttesenyurt escortfixbet güncel girişcasibomgrandpashabetgrandpashabetgrandpashabet girişgrandpashabet girişgrandpashabetgrandpashabet girişgrandpashabetgrandpashabet girişporno izle
eskişehir inşaat şirketleriizmir evden eve nakliyatpgcdpgcdpmsagaziantep evden eve nakliyatgaziantep evden eve nakliyatsakarya evden eve nakliyatgaziantep evden eve nakliyatığdır evden eve nakliyateskişehir televizyon tamirituzla evden eve nakliyateskişehir uydu tamirdarıca evden eve nakliyatata şehir evden eve nakliyatçankırı evden eve nakliyatankara ofis taşımacılığıvaliztuzla evden eve nakliyatkartal evden eve nakliyatderince evden eve nakliyatseo çalışmasıgaziantep evden eve taşımacılıkankara çekiciankara evden eve nakliyatgaziantep evden eve nakliyatEtimesgut evden eve nakliyatEtimesgut evden eve nakliyatbeykoz evden eve nakliyatçankaya evden eve nakliyatçekmeköy evden eve nakliyatgaziantep evden eve taşımacılıkEtimesgut evden eve nakliyateskişehir uydu tamireskişehir web sitesiMedyumMedyumlarEtimesgut evden eve nakliyattuzla evden eve nakliyatoran evden eve nakliyatşehirler arası nakliyateryaman evden eve nakliyatEtimesgut evden eve nakliyatEtimesgut evden eve nakliyatkadıköy evden eve nakliyatataşehir evden eve nakliyattuzla evden eve nakliyatpolatlı evden eve nakliyatmersin evden eve nakliyatmersin evden eve nakliyatpendik evden eve nakliyatniğde evden eve nakliyatAntalya Çitmaldives casinosankara ofis taşımacılığıtuzla nakliyatEtimesgut evden eve nakliyatmaltepe evden eve nakliyatankara evden eve nakliyatmersin evden eve nakliyatMedyummersin evden eve nakliyatbatman evden eve nakliyatüsküdar evden eve nakliyatgoogle adsuc satın aloto çekicitoroslar evden eve nakliyatkeçiören evden eve nakliyatetimesgut evden eve nakliyatgölbaşı evden eve nakliyatmersin asansörlü nakliyatmersin şehirler arası nakliyatbeykoz evden eve nakliyatMapsçankaya evden eve nakliyatüsküdar evden eve nakliyatgebze evden eve nakliyatankara asansörlü nakliyateskişehir televizyon tamirieskişehir televizyon tamiriAntika alanlarAntika Eşya alanlarantikaantika alan yerlerEtimesgut evden eve nakliyatçankaya evden eve nakliyatkocaeli evden eve nakliyatmersin evden eve nakliyatantika alımıantika satıcameskişehir web sitesiAnkara implant fiyatlarıbatman evden eve nakliyatata şehir evden eve nakliyatAntika mobilya alanlarantika eşya alan yerlerantika dükkanlarıdarıca evden eve nakliyatmersin asansörlü nakliyatmersin evden eve nakliyatantika satıcamAnkara implant fiyatlarımersin eşya paketlemeeskişehir ofis temizliğimalatya ankara arası nakliyatseo fiyatlarıEskişehir özel ingilizce dersidex trending botdextools trending botdextool trending servicedextools trending servicecmc trending botcoinmarketcap trending botdextools trendingtrending bothow to trending on dextoolsdextools volume botankara evden eve nakliyatetimesgut evden eve nakliyattuzla evden eve nakliyattrending on dextoolsfront runner botfront run botfront running botmev botdex sniper botpancakeswap botpancakeswap sniper botsolana sniper botsol sniper botsolana botMetafizikikinci el kitap alanlareskişehir ev temizliğieskişehir ev temizliğimersin asansörlü nakliyatmersin asansörlü nakliyatmersin parça eşya taşımamersin evden eve nakliyatyenimahalle evden eve nakliyattuzla asansörlü nakliyattuzla asansörlü nakliyatmersin asansörlü nakliyatmersin asansörlü nakliyaterdemli evden eve nakliyaterdemli evden eve nakliyatdextools trendingAnkara implant fiyatlarıAnkara implant fiyatlarıdiş eti ağrısıdiş eti ağrısıdiş eti ağrısıkitap alanlartarsus evden eve nakliyattarsus evden eve nakliyatgölbaşı evden eve nakliyatgölbaşı evden eve nakliyatgölbaşı evden eve nakliyatmersin parça eşya taşımamersin parça eşya taşımamersin asansörlü nakliyatmersin asansörlü nakliyatmersin asansörlü nakliyatmersin asansörlü nakliyatşehirler arası nakliyatşehirler arası nakliyatmersin evden eve nakliyatmersin evden eve nakliyatmersin evden eve nakliyatAntika alanlarantika alım satımmezitli evden eve nakliyatmezitli evden eve nakliyatMedyumbmw repair edmontonmersin asansörlü nakliyatmersin asansörlü nakliyatmersin evden eve nakliyatmersin evden eve nakliyateskişehir uydu servisieskişehir uydu servisiyenikent ofis taşımacılığıyenikent ofis taşımacılığıistanbul moloz taşımaistanbul moloz taşımaAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikaİzmir Medyumankara evden eve nakliyatankara evden eve nakliyatmarsbahis girişcialisweb sitesi yapımımarsbahiscasibom girişpromosyonbank.compromosyon kalemreplika saatlerodunpazarı emlakEtimesgut evden eve nakliyatortodontikadıköy evden eve nakliyatmersin evden eve nakliyatpromosyon ürünleritekne kiralamaankara evden eve nakliyatankara evden eve nakliyatmasaj salonugrandpashabetgüvenilir bahis sitelerigüvenilir bahis siteleriankara evden eve nakliyateskişehir televizyon servisideneme bonusu veren siteler forum